The skin is the largest organ in the body, so it’s pretty important and needs a lot of looking after. However, we’re more prone to taking it for granted and only acting on it when something bad happens. Instead of picking up a good skincare regime, we are waiting for breakouts of spots, acne and blackheads before taking disastrous measures to rectify it again. So what are the ways in which we can give our skin TLC every day without having to go above and beyond? Here are 5 Ways To Give Your Skin The TLC It Deserves!
Dermatologists around the world are praising facial steaming as the most natural way to cleanse your skin. It opens up your pores, giving dirt the chance to make its escape off of your skin without much protest, and makes for much easier clean. Facial steamers are available to buy without you having to make the trip to the spa every time that you want it done – which could end up being pretty expensive should you take to it.
The more we protect our skin from the sun, the more it will benefit us in later life. There is a lot that sunscreen does for our skin, and not just blocking out harmful rays. It also helps to moisturise and cool us, protecting our skin from adverse weather when we most need it. There are moisturisers and foundations available to buy that have it already included in the formula – these are the ones that you need to look for when buying.
Cleansing & Toning
If you don’t have a good cleanse and tone routine at the end of your day going on, then it’s time to enter the trend. Getting rid of the toxins off of your face and then closing your pores off to retain all of the goodness that you have just put on is not only a relaxing way to begin your evening, but it’s also a great way to end your day. There are skincare companies such as Pai who offer these products for those with even the most sensitive of skin – so there’s no excuse not to start.
We know that, as a rule, water is good for us – so how come we’re not drinking enough of it to show that we understand this? Eight glasses of water per day is the recommended minimum. Your skin depends on water for its flexibility, its ability to repair itself and its strength. Start drinking more fluids per day and you will definitely begin to notice the difference.
Not only does water have an effect on your skin, but certain foods can too. Dairy and Gluten are the biggest factors that can play havoc, and cutting them down or out of your diet completely can have a great effect on your skin. It’s always good to speak to a doctor or consultant if you are planning on changing your diet too drastically. They may be able to give you a plan to stick to, especially as it’s for the benefit of your own skin.