Problem skin happens to all of us. For some, it eventually stops being a problem. For others, it seems like we’re simply destined to suffer. If you’ve got problem skin, then you might be suffering more than you should. There are lots of reasons why skin, particularly facial skin, becomes uncomfortable and difficult to care for. Fortunately, there are lots of ways to manage and banish those problems forever. Below are a few ways on what can you do about skin problems?
What Can You Do About Skin Problems
Find The Cause
Start by figuring out why your skin is problematic. The main causes of problem skin are:
Genetics – your parents suffered the same difficulties
Hormones – these tend to make problems flare up more at certain times of the month
Stress – like hormones, extra stress can cause extra flare-ups
Diet – allergies and sensitivities aren’t the only reason skin gets red. Is there anything missing from your diet?
Sleep – too much and too little sleep can cause problems with your skin.
Sometimes it can be a combination of two or more factors. It’s important you address the issues causing the problem. Improving your diet or undertaking some hormone therapy won’t improve your skin overnight. Instead, noticeable changes to the quality and feel of your skin will take some time. That doesn’t mean you should give up! Do some research and see what problems might be the underlying cause of your skin discomfort.
Find The Cure
The cure for problem skin might be something as simple as changing your diet, drinking more water or exfoliating more often. Deeper rooted causes can take a little more time to fix. You might want to start by reducing any stress in your life. Look to options like the Tallman Dermatology & Medical Spa that can offer relaxation and dermatological treatments together. Try more exercise, or explore meditations that can help you feel happier in the skin you’re in.
You might want to check for food sensitivities and allergies as well. Sometimes removing one or two things from your diet can reduce rosacea and itching. Oily skin that often blocks pores can also be caused by dietary mistakes. Make sure there is plenty of water in your diet, reduce your use of caffeine products like coffee, and steer clear of sugar.
Your skin care routine can also be tweaked for better results. Try a facial at home that gives your skin a deep clean. Steam and sweating can also clear the pores. Use gentle cleansers like micellar water and use a light moisturizer. Don’t be afraid to exfoliate a couple of times a week. Sometimes skin needs a little help to slough off effectively. Be gentle and reduce your use of cosmetics for a while after.
Did you know the environment can be too harsh for your skin? Try to protect it when you are outdoors. Use sunscreen, chapstick, and barrier moisturizers if necessary. Cleanse more often if you live in the city. Try to get to fresh air as often as you can. Even air conditioners can be harmful to sensitive skin. Take care of the skin you’re in.