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De-Stress for Beautiful Skin
It is a well-known fact that stress is one of the key factors affecting the way your skin looks. It can bring on bouts of acne, cause your dark bags to appear under your eyes and even bring you out in hives. Stress goes hand in hand with many different skin problems.
Though there are a few things you can do to help alleviate the symptoms stress causes, it is usually best to tackle the cause of the stress to prevent the problems occurring in the first place. This means taking a good look at your life and thinking about where you might be able to make improvements and relax more.
If you are feeling constantly worried about money, it is likely that you are losing sleep, feeling jittery and not really looking after what you eat because you are too busy thinking about other things. This is one of the most common stresses people have but it is entirely solvable if you are willing to put your mind to it.
Bad debt is a common issue. This is debt that comes with a high interest rate, doesn’t benefit you long term and is unaffordable. Usually this means high-interest credit cards, personal loans and payday loans. Though you might feel that you are in a complete mess, there are simple ways that you can start working towards a debt-free lifestyle. You can read these credit card debt relief reviews to see which program might be best for your situation.
Working for the Weekend
Another of the most common causes of stress is unhappiness at work. This might be because you feel burdened with too much every day, or perhaps you have simply fallen into a job you don’t like and want something new. There are lots of signs that it’s time to review your job situation and if you hate Sundays, don’t get on with colleagues or can barely get out of bed in the morning, it’s time to do something.
Start by checking over your CV and writing a list of all your skills. This can be a good way to re-evaluate what you are good at and where you would like to improve. You should also consider what you would like to be doing with your day. Look at a site like 80,000 hours for jobs that will help you make a difference with your career too.
Remember to Relax
Of course, it might be that your stress isn’t this specific and what is really happening is that you are forgetting one basic thing: to relax. Everyone has stresses now and then, but if you don’t deal with yours, they will gradually build up and up until you feel ready to burst.
Take 5 minutes to breathe in deeply and feel the tension leave your muscles. Try taking a warm candlelit bath or take a day to do whatever you like. Make time to switch your phone off and empty your mind.
Relax and let go of your stresses; feel your skin revitalize.