Getting to 40 should not be a painful experience for women. There are so many things we can celebrate, and so many stories to tell. Our skin doesn’t need to tell the story of every late night or day that you spent hiding in your bed after a breakup. To look after your skin after 40, you need to consider some important steps: detox, cleansing, moisturizing, and collagen. Below you will find five skincare tips you can implement today to look better over 40.
Five Skincare Tips After 40
- Sweat It Out
Doing exercise and getting yourself to sweat is a great way of detoxifying your skin. Make sure that you have a cold shower before and after the exercise. Do some running, cardio, aerobic, or just go to the gym. Play tennis, football, or go swimming and relax in the sauna for a few minutes, followed by a cold shower. Sweating out toxins and keeping your pores flexible will reduce the appearance of fine lines on your face and neck.
- Love Your Skin
Love your little imperfections and love your skin. You need to make sure that you provide quality nutrients and vitamins. Hydrate it by drinking at least 8 glasses of water a day, and use a separate day and night cream. Create a skin care routine that you can follow every day and one that maintains the flexibility of your skin. Eat more fruit and take vitamin supplements in the winter, especially Vitamins A and E.
- Ease off the Makeup When You don’t Need It
While you might be used to putting your makeup on every morning, if you have a lazy day at home, you can skip it and go for a jog instead. If you are not at work, you don’t have to get a full makeup. Some liquid foundation can clog your pores, and this will cause serious long term problems, such as pimples and blackheads. Allow your skin to breathe sometimes.
- Restore Collagen
As you age, the collagen content of your skin will become lower. You will notice that your lips are not that full any more, and the skin on your body is no longer that tight. You might have some problems with stretch marks that you need to address. Check out the Sol De Janeiro Brazilian Bum Bum Cream review to find out how to restore collagen and get rid of cellulite for good.
- Do Face Yoga
People will say that smiling and laughing can cause fine lines and wrinkles around your eyes and mouth. You can reverse this effect by face yoga. Never heard of it? It is a fun way of restoring the natural flexibility of the facial sin and detoxing. Rock your age and have some fun tightening the neck and face muscles.
Hitting 40 should not be a disaster. Some women will tell you that life is just beginning. Make sure you create a facial care routine that is appropriate for your skin type and age, exercise, have fun, and enjoy looking your best.